Tom Rowland Tom Rowland

09-08-2011 7:35 AM

09-08-2011 7:35 AM


Roy Roy

5 rounds of:
15 Deadlifts 225 lbs
20 24 in Box Jumps
25 Pull-ups

5 rounds of:
15 Deadlifts 225 lbs
20 24 in Box Jumps
25 Pull-ups

Result

16 mins 52 secs | Rx'd

Result

16 mins 52 secs | Rx'd

Community

Community


Stats

WOD Count

699th

Level

93

Avg Power Output

103.3 (ft*lbs)/sec

Training Days

145 (2024)

History

1

Stats

WOD Count

699th

Level

93

Avg Power Output

103.3 (ft*lbs)/sec

Training Days

145 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,000

Pull-up

9,931 Reps (+125)

Milestone 4,250

Box Jump

4,130 Reps (+100)

Milestone 3,000

Deadlift

2,908 Reps (+75)

History (1)

History (1)

0 Comments

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