25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 AbMat Sit-ups
20 Squat Cleans 70 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 15 ft Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 AbMat Sit-ups
20 Squat Cleans 70 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 15 ft Rope Climbs
September 8, 2011 11:55 AM
24 mins 54 secs | Rx'd
Level 50
497th WOD
Result
Result
24 mins 54 secs | Rx'd ⚡ 15 secsNotes
Subbed: Hang Squat Cleans with 70lb Barbell (no dumbbells); Abmat Situps; Rope Climbs were 15'.
Notes
Subbed: Hang Squat Cleans with 70lb Barbell (no dumbbells); Abmat Situps; Rope Climbs were 15'.
Stats
WOD Count
497th
Level
50
Avg Power Output
69.6 (ft*lbs)/sec (+3.9)
Training Days
170 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
497th
Level
50
Avg Power Output
69.6 (ft*lbs)/sec (+3.9)
Training Days
170 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Dip
800 Reps
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 2,250
Back/Hip Extension
2,233 Reps (+25)Milestone 2,750
Box Jump
2,516 Reps (+50)Milestone 3,000
Clean
2,262 Reps (+20)Milestone 900
Dip
816 Reps (+25)Milestone 4,000
Double Under
3,071 Reps (+20)Milestone 5,000
Jump Rope
3,071 Reps (+20)Milestone 2,500
Kettlebell Swing
2,461 Reps (+30)Milestone 600
Knees-to-Elbows
580 Reps (+20)Milestone 900
Lunge
615 Reps (+25)Milestone 8,500
Pull-up
8,478 Reps (+20)Milestone 100
Rope Climb
91 Reps (+3)Milestone 5,500
Sit-up
5,261 Reps (+30)Milestone 17,500
Squat
15,246 Reps (+50)Milestone 1,050
Squat Clean
957 Reps (+20)Milestone 4,000
Wall Ball
3,645 Reps (+30)History (3)
History (3)
