25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
September 8, 2011 1:43 PM
9 mins 39 secs | Rx'd
Level 99
256th WOD
Result
Result
9 mins 39 secs | Rx'd ⚡ 2 mins 17 secsStats
WOD Count
256th
Level
99
Avg Power Output
155.1 (ft*lbs)/sec (+29.7)
Training Days
151 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
256th
Level
99
Avg Power Output
155.1 (ft*lbs)/sec (+29.7)
Training Days
151 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Back/Hip Extension
600 Reps
Milestone Reached
Dip
600 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
620 Reps (+25)Milestone 1,750
Box Jump
1,711 Reps (+50)Milestone 1,500
Clean
1,066 Reps (+20)Milestone 700
Dip
615 Reps (+25)Milestone 6,000
Double Under
5,673 Reps (+20)Milestone 7,000
Jump Rope
5,673 Reps (+20)Milestone 2,000
Kettlebell Swing
1,889 Reps (+30)Milestone 350
Knees-to-Elbows
308 Reps (+20)Milestone 600
Lunge
350 Reps (+25)Milestone 5,500
Pull-up
5,285 Reps (+20)Milestone 100
Rope Climb
99 Reps (+3)Milestone 2,500
Sit-up
2,121 Reps (+30)Milestone 10,000
Squat
8,301 Reps (+50)Milestone 450
Squat Clean
394 Reps (+20)Milestone 2,000
Wall Ball
1,590 Reps (+30)History (2)
History (2)
