btwb

Adam Easton Adam Easton

10-27-2015 6:23 PM

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats 3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

2 mins 25 secs | Rx'd 3 secs

Result

2 mins 25 secs | Rx'd 3 secs

Community

Stats

WOD Count

676th

Level

Avg Power Output

174.2 (ft*lbs)/sec (-3.7)

Training Days

114 (2024)

History

Stats

WOD Count

676th

Level

Avg Power Output

174.2 (ft*lbs)/sec (-3.7)

Training Days

114 (2024)

History

Movement Progress

Milestone 8,500

Pull-up

8,165 Reps (+21)

Milestone 5,750

Push-up

5,343 Reps (+21)

Milestone 6,000

Air Squat

5,925 Reps (+36)

Milestone 3,500

Toes-to-Bar

3,463 Reps (+21)

Milestone 12,500

Squat

12,292 Reps (+36)

History (4)

3 RFT: Pull-ups, Ring Push-ups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
12 Air Squats

Result

2 mins 25 secs | Rx'd 2 mins 25 secs | Rx'd 3 secs 3 secs

Level 91 Level 91 676th WOD 676th WOD

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