4 rounds, 1 min per station:
Kettlebell Swing, 70 lbs
AbMat Sit-up
Rest 1 min
4 rounds, 1 min per station:
Kettlebell Swing, 70 lbs
AbMat Sit-up
Rest 1 min
October 28, 2015 11:40 AM
225 reps | Rx'd
244th WOD
Result
Result
225 reps | Rx'dStats
WOD Count
244th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
244th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,460 Reps (+0)Milestone 1,000
Kettlebell Swing
989 Reps (+0)History (1)
History (1)
