5 Bent Over Barbell Rows 95 lbs
5 Cleans 95 lbs
5 Front Squats 95 lbs
5 Shoulder Press 95 lbs
5 Back Squats 95 lbs
5 Good Mornings 95 lbs
5 Bent Over Barbell Rows 105 lbs
5 Cleans 105 lbs
5 Front Squats 105 lbs
5 Shoulder Press 105 lbs
5 Back Squats 105 lbs
5 Good Mornings 105 lbs
5 Bent Over Barbell Rows 115 lbs
5 Cleans 115 lbs
5 Front Squats 115 lbs
5 Shoulder Press 115 lbs
5 Back Squats 115 lbs
5 Good Mornings 115 lbs
5 Bent Over Barbell Rows 95 lbs
5 Cleans 95 lbs
5 Front Squats 95 lbs
5 Shoulder Press 95 lbs
5 Back Squats 95 lbs
5 Good Mornings 95 lbs
5 Bent Over Barbell Rows 105 lbs
5 Cleans 105 lbs
5 Front Squats 105 lbs
5 Shoulder Press 105 lbs
5 Back Squats 105 lbs
5 Good Mornings 105 lbs
5 Bent Over Barbell Rows 115 lbs
5 Cleans 115 lbs
5 Front Squats 115 lbs
5 Shoulder Press 115 lbs
5 Back Squats 115 lbs
5 Good Mornings 115 lbs
September 9, 2011 10:51 PM
9450 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Not Rx'd
407th WOD
Result
Result
9450 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Not Rx'd 900 lbs | Not Rx'dNotes
BB Complex 3x5 adding weight every set. 95, 105, 115 Got 3 reps on Shoulder Press at 115, had to put it down then finished. Had to rush this one to fit it in between clients. 30 sec rests.
Notes
BB Complex 3x5 adding weight every set. 95, 105, 115 Got 3 reps on Shoulder Press at 115, had to put it down then finished. Had to rush this one to fit it in between clients. 30 sec rests.
Stats
WOD Count
407th
Level
-
Work Performed
≈ 35,192 ft*lbs (+1,820)
Training Days
55 (2024)
History
3
Stats
WOD Count
407th
Level
-
Work Performed
≈ 35,192 ft*lbs (+1,820)
Training Days
55 (2024)
History
3
Achievements
Achievements
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 1,900
Back Squat
1,805 Reps (+15)Milestone 750
Clean
727 Reps (+15)Milestone 500
Front Squat
324 Reps (+15)Milestone 1,250
Shoulder Press
1,094 Reps (+15)Milestone 1,750
Shoulder-to-Overhead
1,713 Reps (+15)Milestone 7,500
Squat
5,474 Reps (+30)History (3)
History (3)
