20:00 AMRAP:
21 Double Unders
15 AbMat Sit-ups
9 Overhead Squats, 95 lbs
20:00 AMRAP:
21 Double Unders
15 AbMat Sit-ups
9 Overhead Squats, 95 lbs
October 29, 2015 11:48 PM
12 rounds | 540 reps | Rx'd
1471st WOD
Result
Result
12 rounds | 540 reps | Rx'dNotes
Unbroken
Notes
Unbroken
Stats
WOD Count
1471st
Level
-
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Stats
WOD Count
1471st
Level
-
Avg Power Output
84.8 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
3,100 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
28,450 Reps (+252)Milestone 26,000
Double Under
25,713 Reps (+252)Milestone 8,000
Sit-up
7,906 Reps (+180)Milestone 32,500
Squat
31,759 Reps (+108)Milestone 3,300
Overhead Squat
3,184 Reps (+108)History (1)
History (1)
