Tony Moore Tony Moore

10-30-2015 4:45 AM

10-30-2015 4:45 AM


Ryan Ryan

5 rounds of:
7 Muscle Ups
21 Burpees

5 rounds of:
7 Muscle Ups
21 Burpees

Result

15 mins 30 secs | Rx'd

Result

15 mins 30 secs | Rx'd

Notes

Almost made it through without ripping my hand

Notes

Almost made it through without ripping my hand

Community

Community


Stats

WOD Count

959th

Level

82

Avg Power Output

88.1 (ft*lbs)/sec

Training Days

194 (2024)

History

1

Stats

WOD Count

959th

Level

82

Avg Power Output

88.1 (ft*lbs)/sec

Training Days

194 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,500

Burpee

6,260 Reps (+105)

Milestone 1,100

Muscle-up

1,064 Reps (+35)

Milestone 975

Ring Muscle-up

935 Reps (+35)

History (1)

History (1)

0 Comments

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