Holly "Kona" Brewer Holly "Kona" Brewer

10-30-2015 7:59 PM

10-30-2015 7:59 PM


Chipper: 5 Rounds of Cindies, Snatches, 5 Rounds of Cindies, 2 and more Chipper: 5 Rounds of Cindies, Snatches, 5 Rounds of Cindies, 2 and more

5 Rounds of Cindy
30 Snatches, 75 lbs
5 Rounds of Cindy
30 Clean & Jerks, 75 lbs
5 Rounds of Cindy

5 Rounds of Cindy
30 Snatches, 75 lbs
5 Rounds of Cindy
30 Clean & Jerks, 75 lbs
5 Rounds of Cindy

Result

38 mins 31 secs | Not Rx'd

Result

38 mins 31 secs | Not Rx'd

Notes

Used 75 lbs.

Notes

Used 75 lbs.

Community

Community


Stats

WOD Count

1931st

Level

-

Avg Power Output

8.0 (ft*lbs)/sec

Training Days

136 (2024)

History

1

Stats

WOD Count

1931st

Level

-

Avg Power Output

8.0 (ft*lbs)/sec

Training Days

136 (2024)

History

1


Achievements

Achievements

Milestone Reached

Snatch

5,000 Reps

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,075 Reps (+30)

Milestone 1,200

Clean & Jerk

1,137 Reps (+30)

Milestone 2,500

Jerk

2,457 Reps (+30)

Milestone 10,250

Shoulder-to-Overhead

10,216 Reps (+30)

Milestone 5,400

Snatch

5,024 Reps (+30)

History (1)

History (1)

0 Comments

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