Every 1 min for 5 mins:
Power Snatch, 39 kg
Hang Snatch, 39 kg
Overhead Squat, 30 kg
Every 1 min for 5 mins:
Power Snatch, 39 kg
Hang Snatch, 39 kg
Overhead Squat, 30 kg
October 30, 2015 12:48 AM
Completed | Not Rx'd
290th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
290th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
290th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Snatch
739 Reps (+0)Milestone 150
Power Snatch
90 Reps (+0)Milestone 5,000
Squat
4,965 Reps (+0)Milestone 300
Overhead Squat
159 Reps (+0)History (1)
History (1)
