10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
September 10, 2011 5:34 AM
22 mins 51 secs | Rx'd
Level 75
198th WOD
Result
Result
22 mins 51 secs | Rx'd ⚡2 mins 17 secsStats
WOD Count
198th
Level
75
Avg Power Output
≈ 78.9 (ft*lbs)/sec (+7.2)
Training Days
141 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
198th
Level
75
Avg Power Output
≈ 78.9 (ft*lbs)/sec (+7.2)
Training Days
141 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
26:30
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,734 Reps (+25)Milestone 1,400
Deadlift
1,189 Reps (+15)Milestone 6,000
Double Under
5,455 Reps (+200)Milestone 300
Handstand Push-up
286 Reps (+10)Milestone 7,000
Jump Rope
5,455 Reps (+200)Milestone 2,500
Pull-up
2,133 Reps (+50)Milestone 90,000
Run
81,053 Meters (+400)Milestone 7,500
Squat
6,138 Reps (+100)Milestone 1,500
Wall Ball
1,382 Reps (+100)History (2)
History (2)
