20 mins | 20 reps | 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, and 1 reps | Rx'd -14 reps
After the 'Gardening WOD' from today, and after last weeks intensive training schedule, only one handstand push-up on the minute every minute for 20 minutes was heavy enough! All were strict with full range of motion (head touching ground). After a few minutes rest I did three in one go (my max is currently 8).
20 rounds of:
1 Handstand Push-up
Avg Power
2.9 (ft*lbs)/sec
(-2.0)
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Sunday, September 11, 2011
Volume Workout - Handstand Push-ups History 5 Posts
You need more results before we can create this chart.
-
20 rounds of: 2 Handstand Push-ups
-
After the 'Gardening WOD' from today, and after last weeks intensive training schedule, only one handstand push-up on the minute every minute for 20 minutes was heavy enough! All were strict with full range of motion (head touching ground). After a few minutes rest I did three in one go (my max is currently 8).20 rounds of: 1 Handstand Push-up
-
2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up
-
Every minute on the minute for 20 minutes: handstand push ups.2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 2 Handstand Push-ups 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up 1 Handstand Push-up
-
Volume training Handstand Push-ups + 1 Pistol right leg + 1 Pistol left leg. One rep every minute on the minute for 20 minutes to build strength. For the first time I could do them all. I also worked on the pistols, 1 every minute left and right. With my right leg I can do them without support. With my left leg I cannot keep the balance. Working on it!20 rounds of: 1 Handstand Push-up
