btwb

Jeremy Kinnick Jeremy Kinnick

09-09-2011 4:28 AM

Run 5 km TT Run 5 km TT

4850 m Runs 21 mins 4 secs

Result

21 mins 43 secs | Rx'd 51 secs

Result

21 mins 43 secs | Rx'd 51 secs

Notes

Ran on the track at Claremont Mckenna on Friday in the early evening. Had to run in lane 6. Messed up on my calculation and only ran just over 3 miles so I was short by 150m. I had a hard time figuring out my splits but I do know that my first lap of 439m was in 1:50 and each lap after that was just under 2 mins I think. Didn't go all out on the run just tried to pace it to get between 21-23 mins. Pretty easy and I held my form the entire run. I didn't speed up for the finish. Pretty positive I can nail a 19 minute 5k right now!! I am really feeling good about my running and actually looking forward to it!

Notes

Community

Stats

WOD Count

1250th

Level

Avg Power Output

≈ 113.2 (ft*lbs)/sec (-18.4)

Training Days

146 (2024)

History

Stats

WOD Count

1250th

Level

Avg Power Output

≈ 113.2 (ft*lbs)/sec (-18.4)

Training Days

146 (2024)

History

Movement Progress

Milestone 590,000

Run

581,332 Meters (+4,850)

History (31)

Run 5 km TT

5000 m Runs 25 mins 27 secs

Result

25 mins 27 secs | Rx'd 25 mins 27 secs | Rx'd

Level 45 Level 45 3rd WOD 3rd WOD

Run 5 km TT

5000 m Runs

Result

24 mins 2 secs | Rx'd 24 mins 2 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 58 Level 58 29th WOD 29th WOD

Run 5 km TT

5000 m Runs 28 mins 8 secs

Result

28 mins 8 secs | Rx'd 28 mins 8 secs | Rx'd 4 mins 6 secs 4 mins 6 secs

Level 28 Level 28 61st WOD 61st WOD

Run 5 km TT

5000 m Runs 23 mins 37 secs

Result

23 mins 37 secs | Rx'd 23 mins 37 secs | Rx'd 4 mins 31 secs 4 mins 31 secs

Level 63 Level 63 81st WOD 81st WOD

Run 5 km TT

5000 m Runs 24 mins 15 secs

Result

24 mins 15 secs | Rx'd 24 mins 15 secs | Rx'd 38 secs 38 secs

Level 56 Level 56 93rd WOD 93rd WOD

Run 5 km TT

5000 m Runs 23 mins 20 secs

Result

23 mins 20 secs | Rx'd 23 mins 20 secs | Rx'd 55 secs 55 secs

Level 65 Level 65 113th WOD 113th WOD

Run 5 km TT

5000 m Runs 23 mins 8 secs

Result

23 mins 8 secs | Rx'd 23 mins 8 secs | Rx'd 12 secs 12 secs

Level 67 Level 67 129th WOD 129th WOD

Run 5 km TT

5000 m Runs 23 mins 3 secs

Result

23 mins 3 secs | Rx'd 23 mins 3 secs | Rx'd 5 secs 5 secs

Level 68 Level 68 132nd WOD 132nd WOD

Run 5 km TT

5000 m Runs 22 mins 26 secs

Result

22 mins 26 secs | Rx'd 22 mins 26 secs | Rx'd 37 secs 37 secs

Level 74 Level 74 167th WOD 167th WOD

Run 5 km TT

5000 m Runs 21 mins 35 secs

Result

21 mins 35 secs | Rx'd 21 mins 35 secs | Rx'd 51 secs 51 secs

Level 81 Level 81 232nd WOD 232nd WOD

Run 5 km TT

5000 m Runs 20 mins 55 secs

Result

20 mins 55 secs | Rx'd 20 mins 55 secs | Rx'd 40 secs 40 secs

Level 87 Level 87 266th WOD 266th WOD

Run 5 km TT

5000 m Runs 21 mins 23 secs

Result

21 mins 23 secs | Rx'd 21 mins 23 secs | Rx'd 28 secs 28 secs

Level 83 Level 83 309th WOD 309th WOD

Run 5 km TT

5000 m Runs 22 mins 8 secs

Result

22 mins 8 secs | Rx'd 22 mins 8 secs | Rx'd 45 secs 45 secs

Level 77 Level 77 383rd WOD 383rd WOD

Run 5 km TT

5000 m Runs

Result

23 mins 3 secs | Rx'd 23 mins 3 secs | Rx'd 55 secs 55 secs

Level 68 Level 68 485th WOD 485th WOD

Run 5 km TT

5000 m Runs 22 mins 33 secs

Result

22 mins 33 secs | Rx'd 22 mins 33 secs | Rx'd 30 secs 30 secs

Level 72 Level 72 499th WOD 499th WOD

Run 5 km TT

5000 m Runs 20 lbs 25 mins 13 secs

Result

25 mins 13 secs | Rx'd 25 mins 13 secs | Rx'd 2 mins 40 secs 2 mins 40 secs

Level 47 Level 47 503rd WOD 503rd WOD

Run 5 km TT

5000 m Runs 20 lbs 25 mins 33 secs

Result

25 mins 33 secs | Rx'd 25 mins 33 secs | Rx'd 20 secs 20 secs

Level 44 Level 44 579th WOD 579th WOD

Run 5 km TT

5000 m Runs 21 mins 10 secs

Result

21 mins 10 secs | Rx'd 21 mins 10 secs | Rx'd 4 mins 23 secs 4 mins 23 secs

Level 85 Level 85 919th WOD 919th WOD

Run 5 km TT

5000 m Runs 21 mins 36 secs

Result

21 mins 36 secs | Rx'd 21 mins 36 secs | Rx'd 26 secs 26 secs

Level 81 Level 81 938th WOD 938th WOD

Run 5 km TT

5000 m Runs 20 mins 52 secs

Result

20 mins 52 secs | Rx'd 20 mins 52 secs | Rx'd 44 secs 44 secs

Level 88 Level 88 1057th WOD 1057th WOD

Run 5 km TT

4850 m Runs 21 mins 4 secs

Result

21 mins 43 secs | Rx'd 21 mins 43 secs | Rx'd 51 secs 51 secs

Level 80 Level 80 1250th WOD 1250th WOD

Run 5 km TT

Interval
Run, 5 km | 20:07

Result

20 mins 7 secs | Rx'd 20 mins 7 secs | Rx'd ⚡1 min 36 secs ⚡1 min 36 secs

Level 91 Level 91 1356th WOD 1356th WOD

Run 5 km TT

Interval
Run, 5 km | 20:07

Result

20 mins 7 secs | Rx'd 20 mins 7 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 91 Level 91 1358th WOD 1358th WOD

Run 5 km TT

Interval
Run, 5 km | 23:53

Result

23 mins 53 secs | Rx'd 23 mins 53 secs | Rx'd 3 mins 46 secs 3 mins 46 secs

Level 61 Level 61 1729th WOD 1729th WOD

Run 5 km TT

Interval
Run, 5 km | 20:11

Result

20 mins 11 secs | Rx'd 20 mins 11 secs | Rx'd 3 mins 42 secs 3 mins 42 secs

Level 91 Level 91 2051st WOD 2051st WOD

Run 5 km TT

Interval
Run, 5 km | 23:14

Result

23 mins 14 secs | Not Rx'd 23 mins 14 secs | Not Rx'd 3 mins 3 secs | Not Rx'd 3 mins 3 secs | Not Rx'd

2252nd WOD 2252nd WOD

Run 5 km TT

Interval
Run, 5 km | 20:45

Result

20 mins 45 secs | Rx'd 20 mins 45 secs | Rx'd 2 mins 29 secs | Rx'd 2 mins 29 secs | Rx'd

Level 88 Level 88 2404th WOD 2404th WOD

Run 5 km TT

Intervals
Run, 5 km | 20:43

Result

20 mins 43 secs | Rx'd 20 mins 43 secs | Rx'd 2 secs 2 secs

Level 89 Level 89 3287th WOD 3287th WOD

Run 5 km TT

Intervals
Run, 5 km | 20:49

Result

20 mins 49 secs | Rx'd 20 mins 49 secs | Rx'd 6 secs 6 secs

Level 88 Level 88 3415th WOD 3415th WOD

Run 5 km TT

Intervals
Run, 5 km | 20:42

Result

20 mins 42 secs | Rx'd 20 mins 42 secs | Rx'd 7 secs 7 secs

Level 89 Level 89 3443rd WOD 3443rd WOD

Run 5 km TT

Intervals
Run, 5 km | 21:15

Result

21 mins 15 secs | Rx'd 21 mins 15 secs | Rx'd 33 secs 33 secs

Level 84 Level 84 3820th WOD 3820th WOD

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