5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
5 rounds of:
400 m Runs
30 GHD Sit-ups
15 Deadlifts 250 lbs
September 10, 2011 11:47 AM
24 mins 12 secs | Rx'd
Level 88
346th WOD
Result
Result
24 mins 12 secs | Rx'dStats
WOD Count
346th
Level
88
Avg Power Output
≈ 65.9 (ft*lbs)/sec
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
346th
Level
88
Avg Power Output
≈ 65.9 (ft*lbs)/sec
Training Days
47 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sit-up
4,000 Reps
Milestone Reached
Deadlift
1,800 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 130,000
Run
115,387 Meters (+2,000)Milestone 4,500
Sit-up
4,000 Reps (+150)Milestone 2,200
Deadlift
1,818 Reps (+75)History (2)
History (2)
