btwb

Lawson Williams Lawson Williams

11-02-2015 2:44 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + Kettlebell Swing | 311 reps | Rx'd -0.633 rounds

Result

10 rounds + 10 Push Press + Kettlebell Swing | 311 reps | Rx'd -0.633 rounds

Community

Stats

WOD Count

798th

Level

Avg Power Output

78.4 (ft*lbs)/sec (-5.4)

Training Days

106 (2024)

History

Stats

WOD Count

798th

Level

Avg Power Output

78.4 (ft*lbs)/sec (-5.4)

Training Days

106 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

6,000 Reps

Milestone Reached

Shoulder-to-Overhead

4,250 Reps

Milestone Reached

Push Press

2,100 Reps

Movement Progress

Milestone 5,250

Box Jump

4,989 Reps (+100)

Milestone 6,250

Kettlebell Swing

6,018 Reps (+101)

Milestone 4,500

Shoulder-to-Overhead

4,259 Reps (+110)

Milestone 2,300

Push Press

2,122 Reps (+110)

History (7)

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 5 Push Press | 305 reps | Rx'd 10 rounds + 5 Push Press | 305 reps | Rx'd

Level 81 Level 81 396th WOD 396th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

11 rounds | 330 reps | Rx'd 11 rounds | 330 reps | Rx'd ⚡0.833 rounds ⚡0.833 rounds

Level 88 Level 88 668th WOD 668th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + Kettlebell Swing | 311 reps | Rx'd 10 rounds + 10 Push Press + Kettlebell Swing | 311 reps | Rx'd -0.633 rounds -0.633 rounds

Level 84 Level 84 798th WOD 798th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 5 Push Press | 305 reps | Rx'd 10 rounds + 5 Push Press | 305 reps | Rx'd -0.2 rounds -0.2 rounds

Level 81 Level 81 885th WOD 885th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 4 Push Press | 304 reps | Rx'd 10 rounds + 4 Push Press | 304 reps | Rx'd -0.034 rounds -0.034 rounds

Level 81 Level 81 972nd WOD 972nd WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 5 Kettlebell Swings | 315 reps | Rx'd 10 rounds + 10 Push Press + 5 Kettlebell Swings | 315 reps | Rx'd 0.367 rounds 0.367 rounds

Level 84 Level 84 1241st WOD 1241st WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds | 270 reps | Rx'd 9 rounds | 270 reps | Rx'd -1.5 rounds -1.5 rounds

Level 68 Level 68 1386th WOD 1386th WOD

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