Wayne Cottrell Wayne Cottrell

11-02-2015 1:59 AM

11-02-2015 1:59 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds | 300 reps | Rx'd

Result

10 rounds | 300 reps | Rx'd

Community

Community


Stats

WOD Count

737th

Level

79

Avg Power Output

82.9 (ft*lbs)/sec

Training Days

93 (2024)

History

1

Stats

WOD Count

737th

Level

79

Avg Power Output

82.9 (ft*lbs)/sec

Training Days

93 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

5,250 Reps

Milestone Reached

Shoulder-to-Overhead

3,250 Reps

Milestone Reached

Push Press

1,500 Reps

Movement Progress

Movement Progress

Milestone 3,750

Box Jump

3,729 Reps (+100)

Milestone 5,500

Kettlebell Swing

5,348 Reps (+100)

Milestone 3,500

Shoulder-to-Overhead

3,343 Reps (+100)

Milestone 1,700

Push Press

1,562 Reps (+100)

History (1)

History (1)

0 Comments

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