'Grey' Mike Curci 'Grey' Mike Curci

11-02-2015 5:03 AM

11-02-2015 5:03 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 8 Kettlebell Swings | 288 reps | Rx'd

Result

9 rounds + 10 Push Press + 8 Kettlebell Swings | 288 reps | Rx'd

Community

Community


Stats

WOD Count

745th

Level

74

Avg Power Output

82.3 (ft*lbs)/sec

Training Days

137 (2024)

History

3

Stats

WOD Count

745th

Level

74

Avg Power Output

82.3 (ft*lbs)/sec

Training Days

137 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Shoulder-to-Overhead

2,250 Reps

Milestone Reached

Push Press

1,100 Reps

Movement Progress

Movement Progress

Milestone 3,250

Box Jump

3,066 Reps (+90)

Milestone 3,750

Kettlebell Swing

3,703 Reps (+98)

Milestone 2,500

Shoulder-to-Overhead

2,257 Reps (+100)

Milestone 1,300

Push Press

1,194 Reps (+100)

History (3)

History (3)

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