btwb

Casey Wood Casey Wood

11-02-2015 10:08 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 9 Push Press | 249 reps | Rx'd ⚡0.233 rounds | Rx'd

Result

8 rounds + 9 Push Press | 249 reps | Rx'd 0.233 rounds | Rx'd

Community

Stats

WOD Count

544th

Level

Avg Power Output

43.8 (ft*lbs)/sec (+2.5)

Training Days

159 (2024)

History

Stats

WOD Count

544th

Level

Avg Power Output

43.8 (ft*lbs)/sec (+2.5)

Training Days

159 (2024)

History

Achievements

Workout Achievement

Phenom

8 rounds

Movement Progress

Milestone 2,750

Box Jump

2,500 Reps (+80)

Milestone 3,000

Kettlebell Swing

2,860 Reps (+80)

Milestone 2,500

Shoulder-to-Overhead

2,400 Reps (+89)

Milestone 1,100

Push Press

1,091 Reps (+89)

History (5)

Jack

20:00 AMRAP:
10 Push Press, 75 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 2 Push Press | 242 reps | Not Rx'd 8 rounds + 2 Push Press | 242 reps | Not Rx'd

220th WOD 220th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

Level 78 Level 78 544th WOD 544th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

9 rounds + 10 Push Press + 10 Kettlebell Swings | 290 reps | Rx'd 9 rounds + 10 Push Press + 10 Kettlebell Swings | 290 reps | Rx'd 1.367 rounds 1.367 rounds

Level 86 Level 86 940th WOD 940th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

11 rounds + 8 Push Press | 338 reps | Rx'd 11 rounds + 8 Push Press | 338 reps | Rx'd ⚡1.6 rounds ⚡1.6 rounds

Level 93 Level 93 1755th WOD 1755th WOD

Jack

20:00 AMRAP:
10 Push Press, 85 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

11 rounds + 7 Push Press | 337 reps | Rx'd 11 rounds + 7 Push Press | 337 reps | Rx'd -0.034 rounds -0.034 rounds

Level 93 Level 93 2086th WOD 2086th WOD

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