Every 1 min for 14 mins, alternating between:
15 Row (calories)s
1 1 Power Clean + 1 Hang Squat Clean
Every 1 min for 14 mins, alternating between:
15 Row (calories)s
1 1 Power Clean + 1 Hang Squat Clean
November 3, 2015 7:11 AM
Completed | Rx'd
624th WOD
Result
Result
Completed | Rx'dNotes
75, 95, 105, 115, 125, 125, 135
Notes
75, 95, 105, 115, 125, 125, 135
Stats
WOD Count
624th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
624th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,021 Reps (+105)Milestone 4,500
Clean
3,838 Reps (+7)Milestone 900
Squat Clean
779 Reps (+7)Milestone 2,000
Power Clean
1,757 Reps (+7)History (1)
History (1)
