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Christina Rivera Christina Rivera

11-03-2015 10:31 AM

11-03-2015 10:31 AM

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Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

34 mins 53 secs | (6 mins 6 secs), (6 mins 36 secs), (7 mins 8 secs), (7 mins 17 secs), and (7 mins 46 secs) | Rx'd 3 mins 9 secs

Result

34 mins 53 secs | (6 mins 6 secs), (6 mins 36 secs), (7 mins 8 secs), (7 mins 17 secs), and (7 mins 46 secs) | Rx'd 3 mins 9 secs

Notes

3:09 PR, woo! Wasn't sure my RT shoulder could hold up for 150 push-ups, but it did. Mostly 3's for 1st round, didn't hit singles until 27. Then 3's and 2's for 2nd round, singles at 20. Hit singles at 10-12 for rounds 3-5. Shoulder warmed up good as I went, but lost some strength from not really doing them... Butterfly pull-ups 10/5/5, 10/4/3/3, then 9/4/3/2/2 for rounds 3-5... 1st round was 17 seconds slower this time, but then PR'd the rest by 0:45, 0:44, 0:44, 1:13

Notes

3:09 PR, woo! Wasn't sure my RT shoulder could hold up for 150 push-ups, but it did. Mostly 3's for 1st round, didn't hit singles until 27. Then 3's and 2's for 2nd round, singles at 20. Hit singles at 10-12 for rounds 3-5. Shoulder warmed up good as I went, but lost some strength from not really doing them... Butterfly pull-ups 10/5/5, 10/4/3/3, then 9/4/3/2/2 for rounds 3-5... 1st round was 17 seconds slower this time, but then PR'd the rest by 0:45, 0:44, 0:44, 1:13

Community

Community

Stats

WOD Count

2356th

Level

73

Avg Power Output

65.4 (ft*lbs)/sec (+5.1)

Training Days

186 (2024)

History

7

Stats

WOD Count

2356th

Level

73

Avg Power Output

65.4 (ft*lbs)/sec (+5.1)

Training Days

186 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 17,000

Pull-up

16,904 Reps (+100)

Milestone 10,250

Push-up

10,094 Reps (+150)

Milestone 11,500

Sit-up

11,249 Reps (+200)

Milestone 13,500

Air Squat

13,440 Reps (+250)

Milestone 35,000

Squat

34,147 Reps (+250)

History (7)

History (7)

Barbara

Barbara

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

5 rounds of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats

Result

10 mins 57 secs | (2 mins 13 secs), (2 mins 13 secs), (2 mins 8 secs), (2 mins 12 secs), and (2 mins 11 secs) | Not Rx'd 10 mins 57 secs | (2 mins 13 secs), (2 mins 13 secs), (2 mins 8 secs), (2 mins 12 secs), and (2 mins 11 secs) | Not Rx'd

156th WOD 156th WOD

Barbara

Barbara

5 rounds of:
15 Pull-ups
25 Push-ups
35 AbMat Sit-ups
45 Air Squats

5 rounds of:
15 Pull-ups
25 Push-ups
35 AbMat Sit-ups
45 Air Squats

Result

32 mins 40 secs | (5 mins 15 secs), (6 mins 30 secs), (7 mins 15 secs), (7 mins 30 secs), and (6 mins 10 secs) | Not Rx'd 32 mins 40 secs | (5 mins 15 secs), (6 mins 30 secs), (7 mins 15 secs), (7 mins 30 secs), and (6 mins 10 secs) | Not Rx'd 21 mins 43 secs 21 mins 43 secs

484th WOD 484th WOD

Barbara

Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

43 mins 56 secs | (6 mins 55 secs), (8 mins 51 secs), (9 mins 29 secs), (9 mins 13 secs), and (9 mins 28 secs) | Rx'd 43 mins 56 secs | (6 mins 55 secs), (8 mins 51 secs), (9 mins 29 secs), (9 mins 13 secs), and (9 mins 28 secs) | Rx'd 11 mins 16 secs | Rx'd 11 mins 16 secs | Rx'd

Level 67 Level 67 750th WOD 750th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

38 mins 2 secs | (5 mins 49 secs), (7 mins 21 secs), (7 mins 52 secs), (8 mins 1 sec), and (8 mins 59 secs) | Rx'd 38 mins 2 secs | (5 mins 49 secs), (7 mins 21 secs), (7 mins 52 secs), (8 mins 1 sec), and (8 mins 59 secs) | Rx'd 5 mins 54 secs 5 mins 54 secs

Level 70 Level 70 2202nd WOD 2202nd WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

34 mins 53 secs | (6 mins 6 secs), (6 mins 36 secs), (7 mins 8 secs), (7 mins 17 secs), and (7 mins 46 secs) | Rx'd 34 mins 53 secs | (6 mins 6 secs), (6 mins 36 secs), (7 mins 8 secs), (7 mins 17 secs), and (7 mins 46 secs) | Rx'd 3 mins 9 secs 3 mins 9 secs

Level 73 Level 73 2356th WOD 2356th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

29 mins 22 secs | (4 mins 24 secs), (5 mins 18 secs), (6 mins 10 secs), (6 mins 12 secs), and (7 mins 18 secs) | Rx'd 29 mins 22 secs | (4 mins 24 secs), (5 mins 18 secs), (6 mins 10 secs), (6 mins 12 secs), and (7 mins 18 secs) | Rx'd ⚡5 mins 31 secs ⚡5 mins 31 secs

Level 80 Level 80 2955th WOD 2955th WOD

Barbara

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

32 mins 54 secs | (4 mins 57 secs), (5 mins 45 secs), (7 mins 6 secs), (7 mins 30 secs), and (7 mins 36 secs) | Rx'd 32 mins 54 secs | (4 mins 57 secs), (5 mins 45 secs), (7 mins 6 secs), (7 mins 30 secs), and (7 mins 36 secs) | Rx'd 3 mins 32 secs 3 mins 32 secs

Level 75 Level 75 3094th WOD 3094th WOD

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