AMReps in 10 mins:
2 Overhead Squats, 65 lbs | 2 reps
2 Box Jumps, 20 in | 2 reps
4 Overhead Squats, 65 lbs | 4 reps
4 Box Jumps, 20 in | 4 reps
6 Overhead Squats, 65 lbs | 6 reps
6 Box Jumps, 20 in | 6 reps
8 Overhead Squats, 65 lbs | 8 reps
8 Box Jumps, 20 in | 8 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Box Jumps, 20 in | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Box Jumps, 20 in | 12 reps
14 Overhead Squats, 65 lbs | 8 reps
AMReps in 10 mins:
2 Overhead Squats, 65 lbs | 2 reps
2 Box Jumps, 20 in | 2 reps
4 Overhead Squats, 65 lbs | 4 reps
4 Box Jumps, 20 in | 4 reps
6 Overhead Squats, 65 lbs | 6 reps
6 Box Jumps, 20 in | 6 reps
8 Overhead Squats, 65 lbs | 8 reps
8 Box Jumps, 20 in | 8 reps
10 Overhead Squats, 65 lbs | 10 reps
10 Box Jumps, 20 in | 10 reps
12 Overhead Squats, 65 lbs | 12 reps
12 Box Jumps, 20 in | 12 reps
14 Overhead Squats, 65 lbs | 8 reps
November 3, 2015 11:30 AM
92 reps | Rx'd
1932nd WOD
Result
Result
92 reps | Rx'dNotes
Slow and controlled.
Notes
Slow and controlled.
Stats
WOD Count
1932nd
Level
-
Avg Power Output
40.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
1932nd
Level
-
Avg Power Output
40.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
2,100 Reps
Movement Progress
Movement Progress
Milestone 10,250
Box Jump
10,061 Reps (+42)Milestone 35,000
Squat
34,553 Reps (+50)Milestone 2,300
Overhead Squat
2,139 Reps (+50)History (1)
History (1)
