8:00 AMRAP:
5 Ring Rows
10 Ball Slams | 30 lbs
45 Jump Rope (Singles)s
8:00 AMRAP:
5 Ring Rows
10 Ball Slams | 30 lbs
45 Jump Rope (Singles)s
November 3, 2015 12:19 PM
5 rounds + 5 Ring Rows + 10 Ball Slams | 315 reps | Not Rx'd
135th WOD
Result
Result
5 rounds + 5 Ring Rows + 10 Ball Slams | 315 reps | Not Rx'd -0.4 roundsStats
WOD Count
135th
Level
-
Avg Power Output
≈ 83.5 (ft*lbs)/sec (-31.5)
Training Days
36 (2024)
History
3
Stats
WOD Count
135th
Level
-
Avg Power Output
≈ 83.5 (ft*lbs)/sec (-31.5)
Training Days
36 (2024)
History
3
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,819 Reps (+225)Milestone 4,000
Single Under
3,609 Reps (+225)Milestone 150
Ring Row
120 Reps (+30)History (3)
History (3)
