Every 1 min for 15 mins, alternating between:
3 Front Squats, 90 kg, 1 min
Handstand Hold, 1 min
Rest, 1 min
Every 1 min for 15 mins, alternating between:
3 Front Squats, 90 kg, 1 min
Handstand Hold, 1 min
Rest, 1 min
November 2, 2015 9:49 AM
Completed | Rx'd
40th WOD
Result
Result
Completed | Rx'dStats
WOD Count
40th
Level
-
Avg Power Output
≈ 9.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
40th
Level
-
Avg Power Output
≈ 9.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,412 Reps (+15)Milestone 100
Front Squat
45 Reps (+15)History (1)
History (1)
