16:00 AMRAP:
3 Power Cleans, 165 lbs
3 Front Squats, 165 lbs
3 Push Jerks, 165 lbs
16:00 AMRAP:
3 Power Cleans, 165 lbs
3 Front Squats, 165 lbs
3 Push Jerks, 165 lbs
November 4, 2015 1:34 PM
5 rounds + 3 Power Cleans + 3 Front Squats | 51 reps | Rx'd
625th WOD
Result
Result
5 rounds + 3 Power Cleans + 3 Front Squats | 51 reps | Rx'dStats
WOD Count
625th
Level
-
Avg Power Output
35.5 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
625th
Level
-
Avg Power Output
35.5 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,856 Reps (+18)Milestone 1,300
Front Squat
1,219 Reps (+18)Milestone 2,100
Jerk
1,921 Reps (+15)Milestone 2,000
Power Clean
1,775 Reps (+18)Milestone 4,750
Shoulder-to-Overhead
4,619 Reps (+15)Milestone 12,500
Squat
12,377 Reps (+18)History (1)
History (1)
