5 rounds of:
30 Airdyne (Calories)s
15 Overhead Squats, 95 lbs
5 rounds of:
30 Airdyne (Calories)s
15 Overhead Squats, 95 lbs
November 4, 2015 4:55 PM
16 mins 53 secs | Rx'd
1325th WOD
Result
Result
16 mins 53 secs | Rx'dStats
WOD Count
1325th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
121 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1325th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
121 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Bike Calories
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
605 Reps (+150)Milestone 30,000
Squat
28,729 Reps (+75)Milestone 2,900
Overhead Squat
2,873 Reps (+75)History (2)
History (2)
