25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
September 8, 2011 2:43 AM
11 mins 5 secs | Rx'd
Level 98
256th WOD
Result
Result
11 mins 5 secs | Rx'dNotes
holy crap! did not think that was going to be that hard. too many breaks in hang cleans and k2e i think sub 10 reachable for me in the near future.
Notes
holy crap! did not think that was going to be that hard. too many breaks in hang cleans and k2e i think sub 10 reachable for me in the near future.
Stats
WOD Count
256th
Level
98
Avg Power Output
143.3 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
256th
Level
98
Avg Power Output
143.3 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Rope Climb
30 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
220 Reps (+25)Milestone 1,250
Box Jump
1,098 Reps (+50)Milestone 1,500
Clean
996 Reps (+20)Milestone 100
Dip
85 Reps (+25)Milestone 6,000
Double Under
4,461 Reps (+20)Milestone 5,000
Jump Rope
4,761 Reps (+20)Milestone 1,250
Kettlebell Swing
1,146 Reps (+30)Milestone 100
Knees-to-Elbows
70 Reps (+20)Milestone 100
Lunge
55 Reps (+25)Milestone 2,000
Pull-up
1,570 Reps (+20)Milestone 50
Rope Climb
30 Reps (+3)Milestone 1,000
Sit-up
571 Reps (+30)Milestone 7,500
Squat
5,732 Reps (+50)Milestone 150
Squat Clean
114 Reps (+20)Milestone 1,000
Wall Ball
615 Reps (+30)History (1)
History (1)
