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Tom Rowland Tom Rowland

09-17-2009 9:35 AM

09-17-2009 9:35 AM

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Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

27 mins 33 secs | Rx'd 1 min 49 secs

Result

27 mins 33 secs | Rx'd 1 min 49 secs

Notes

hill course park and back

Notes

hill course park and back

Community

Community

Stats

WOD Count

157th

Level

99

Avg Power Output

≈ 153.5 (ft*lbs)/sec (-10.8)

Training Days

101 (2024)

History

17

Stats

WOD Count

157th

Level

99

Avg Power Output

≈ 153.5 (ft*lbs)/sec (-10.8)

Training Days

101 (2024)

History

17

Achievements

Achievements

Workout Achievement

Legend

37:00

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

107,880 Meters (+3,200)

Milestone 3,000

Pull-up

2,668 Reps (+100)

Milestone 3,250

Push-up

3,112 Reps (+200)

Milestone 4,000

Air Squat

3,583 Reps (+300)

Milestone 7,500

Squat

5,391 Reps (+300)

History (17)

History (17)

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

24 mins 31 secs | Rx'd 24 mins 31 secs | Rx'd

Level 99 Level 99 28th WOD 28th WOD

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

25 mins 44 secs | Rx'd 25 mins 44 secs | Rx'd

Level 99 Level 99 27th WOD 27th WOD

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

27 mins 33 secs | Rx'd 27 mins 33 secs | Rx'd 1 min 49 secs 1 min 49 secs

Level 99 Level 99 157th WOD 157th WOD

Murph

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

29 mins 21 secs | Rx'd 29 mins 21 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 99 Level 99 308th WOD 308th WOD

Murph

Murph

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

1600 m Runs 20 lbs
100 Pull-ups 20 lbs
200 Push-ups 20 lbs
300 Air Squats 20 lbs
1600 m Runs 20 lbs

Result

37 mins 4 secs | Rx'd 37 mins 4 secs | Rx'd 7 mins 43 secs 7 mins 43 secs

Level 92 Level 92 625th WOD 625th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

32 mins 35 secs | Rx'd 32 mins 35 secs | Rx'd 4 mins 29 secs 4 mins 29 secs

Level 97 Level 97 1100th WOD 1100th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

39 mins 9 secs | Rx'd 39 mins 9 secs | Rx'd 6 mins 34 secs 6 mins 34 secs

Level 87 Level 87 1195th WOD 1195th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

50 mins 9 secs | Rx'd 50 mins 9 secs | Rx'd 11 mins 11 mins

Level 56 Level 56 1391st WOD 1391st WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 25 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 25 lbs weight vest

Result

43 mins 49 secs | Rx'd 43 mins 49 secs | Rx'd 6 mins 20 secs 6 mins 20 secs

Level 74 Level 74 1859th WOD 1859th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

49 mins | Rx'd 49 mins | Rx'd 5 mins 11 secs 5 mins 11 secs

Level 60 Level 60 1957th WOD 1957th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

30 mins 31 secs | Rx'd 30 mins 31 secs | Rx'd 18 mins 29 secs 18 mins 29 secs

Level 98 Level 98 2013th WOD 2013th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 25 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 25 lbs weight vest

Result

46 mins 22 secs | Rx'd 46 mins 22 secs | Rx'd 15 mins 51 secs 15 mins 51 secs

Level 67 Level 67 2398th WOD 2398th WOD

Murph

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

34 mins 21 secs | Rx'd 34 mins 21 secs | Rx'd 12 mins 1 sec 12 mins 1 sec

Level 96 Level 96 2435th WOD 2435th WOD

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