10 Deadlifts 225 lbs
10 Bench Press 150 lbs
10 Squat Cleans 115 lbs
9 Deadlifts 225 lbs
9 Bench Press 150 lbs
9 Squat Cleans 115 lbs
8 Deadlifts 225 lbs
8 Bench Press 150 lbs
8 Squat Cleans 115 lbs
7 Deadlifts 225 lbs
7 Bench Press 150 lbs
7 Squat Cleans 115 lbs
6 Deadlifts 225 lbs
6 Bench Press 150 lbs
6 Squat Cleans 115 lbs
5 Deadlifts 225 lbs
5 Bench Press 150 lbs
5 Squat Cleans 115 lbs
10 Deadlifts 225 lbs
10 Bench Press 150 lbs
10 Squat Cleans 115 lbs
9 Deadlifts 225 lbs
9 Bench Press 150 lbs
9 Squat Cleans 115 lbs
8 Deadlifts 225 lbs
8 Bench Press 150 lbs
8 Squat Cleans 115 lbs
7 Deadlifts 225 lbs
7 Bench Press 150 lbs
7 Squat Cleans 115 lbs
6 Deadlifts 225 lbs
6 Bench Press 150 lbs
6 Squat Cleans 115 lbs
5 Deadlifts 225 lbs
5 Bench Press 150 lbs
5 Squat Cleans 115 lbs
September 13, 2011 9:23 AM
20 mins | Not Rx'd
414th WOD
Result
Result
20 mins | Not Rx'dNotes
Completed 6 rounds and got thru 3 bench press of the 7th. No way to post it though. Did RX'd weight and movements but ran into the 20 minute limit so didn't finish. Bench Press was definately the limiting factor. Also, the 9,10,11,noon classes did squat cleans, not cleans. as that is what Linda calls for.
Notes
Completed 6 rounds and got thru 3 bench press of the 7th. No way to post it though. Did RX'd weight and movements but ran into the 20 minute limit so didn't finish. Bench Press was definately the limiting factor. Also, the 9,10,11,noon classes did squat cleans, not cleans. as that is what Linda calls for.
Stats
WOD Count
414th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
414th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 400
Bench Press
381 Reps (+45)Milestone 1,500
Clean
1,064 Reps (+45)Milestone 1,400
Deadlift
1,294 Reps (+45)Milestone 10,000
Squat
8,329 Reps (+45)Milestone 300
Squat Clean
229 Reps (+45)History (1)
History (1)
