50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 33 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 33 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
September 14, 2011 8:46 AM
20 mins 15 secs | Rx'd
Level 97
145th WOD
Result
Result
20 mins 15 secs | Rx'dStats
WOD Count
145th
Level
97
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
145th
Level
97
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 1,250
Box Jump
839 Reps (+50)Milestone 1,000
Burpee
796 Reps (+50)Milestone 4,000
Double Under
2,558 Reps (+50)Milestone 3,000
Jump Rope
2,558 Reps (+50)Milestone 1,000
Kettlebell Swing
834 Reps (+50)Milestone 450
Knees-to-Elbows
446 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 1,500
Pull-up
1,497 Reps (+50)Milestone 300
Push Press
296 Reps (+50)Milestone 750
Shoulder-to-Overhead
552 Reps (+50)Milestone 5,000
Squat
2,645 Reps (+50)Milestone 1,000
Wall Ball
575 Reps (+50)History (1)
History (1)
