50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
September 14, 2011 6:28 PM
18 mins 34 secs | Rx'd
Level 97
569th WOD
Result
Result
18 mins 34 secs | Rx'd ⚡ 1 min 6 secsStats
WOD Count
569th
Level
97
Avg Power Output
125.8 (ft*lbs)/sec (+7.0)
Training Days
143 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
569th
Level
97
Avg Power Output
125.8 (ft*lbs)/sec (+7.0)
Training Days
143 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Knees-to-Elbows
600 Reps
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
370 Reps (+50)Milestone 3,750
Box Jump
3,610 Reps (+50)Milestone 2,500
Burpee
2,151 Reps (+50)Milestone 8,000
Double Under
6,588 Reps (+50)Milestone 7,000
Jump Rope
6,588 Reps (+50)Milestone 3,000
Kettlebell Swing
2,975 Reps (+50)Milestone 650
Knees-to-Elbows
646 Reps (+50)Milestone 600
Lunge
425 Reps (+50)Milestone 7,000
Pull-up
6,674 Reps (+50)Milestone 1,100
Push Press
1,084 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,007 Reps (+50)Milestone 15,000
Squat
13,466 Reps (+50)Milestone 3,000
Wall Ball
2,597 Reps (+50)History (4)
History (4)
