50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
September 14, 2011 3:16 PM
29 mins 10 secs | Rx'd
Level 56
153rd WOD
Result
Result
29 mins 10 secs | Rx'dStats
WOD Count
153rd
Level
56
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
153rd
Level
56
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 1,250
Box Jump
1,118 Reps (+50)Milestone 1,000
Burpee
702 Reps (+50)Milestone 2,000
Double Under
1,704 Reps (+50)Milestone 3,000
Jump Rope
1,704 Reps (+50)Milestone 750
Kettlebell Swing
652 Reps (+50)Milestone 100
Knees-to-Elbows
80 Reps (+50)Milestone 100
Lunge
80 Reps (+50)Milestone 1,500
Pull-up
1,167 Reps (+50)Milestone 500
Push Press
320 Reps (+50)Milestone 500
Shoulder-to-Overhead
471 Reps (+50)Milestone 5,000
Squat
3,948 Reps (+50)Milestone 1,500
Wall Ball
1,300 Reps (+50)History (1)
History (1)
