25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
September 8, 2011 12:21 AM
16 mins 52 secs | Rx'd
Level 95
3rd WOD
Result
Result
16 mins 52 secs | Rx'dNotes
missed 30 sit-ups
Notes
missed 30 sit-ups
Stats
WOD Count
3rd
Level
95
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
95
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
22:30
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
25 Reps (+25)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Clean
20 Reps (+20)Milestone 50
Dip
25 Reps (+25)Milestone 500
Double Under
20 Reps (+20)Milestone 1,000
Jump Rope
20 Reps (+20)Milestone 250
Kettlebell Swing
30 Reps (+30)Milestone 50
Knees-to-Elbows
20 Reps (+20)Milestone 100
Lunge
25 Reps (+25)Milestone 250
Pull-up
20 Reps (+20)Milestone 15
Rope Climb
3 Reps (+3)Milestone 300
Sit-up
30 Reps (+30)Milestone 750
Squat
65 Reps (+50)Milestone 50
Squat Clean
20 Reps (+20)Milestone 300
Wall Ball
30 Reps (+30)History (1)
History (1)
