50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
September 14, 2011 4:39 AM
26 mins 32 secs | Rx'd
Level 68
81st WOD
Result
Result
26 mins 32 secs | Rx'dStats
WOD Count
81st
Level
68
Avg Power Output
78.5 (ft*lbs)/sec
Training Days
72 (2024)
History
5
Stats
WOD Count
81st
Level
68
Avg Power Output
78.5 (ft*lbs)/sec
Training Days
72 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Burpee
500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
110 Reps (+50)Milestone 750
Box Jump
605 Reps (+50)Milestone 1,000
Burpee
548 Reps (+50)Milestone 500
Double Under
480 Reps (+50)Milestone 1,000
Jump Rope
480 Reps (+50)Milestone 750
Kettlebell Swing
601 Reps (+50)Milestone 150
Knees-to-Elbows
110 Reps (+50)Milestone 600
Lunge
515 Reps (+50)Milestone 1,000
Pull-up
771 Reps (+50)Milestone 500
Push Press
460 Reps (+50)Milestone 500
Shoulder-to-Overhead
475 Reps (+50)Milestone 2,500
Squat
2,038 Reps (+50)Milestone 1,000
Wall Ball
620 Reps (+50)History (5)
History (5)
