50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
September 14, 2011 5:24 AM
29 mins 22 secs | Not Rx'd
138th WOD
Result
Result
29 mins 22 secs | Not Rx'dNotes
step ups for box jumps/ squat fors DU's because of ankle
Notes
step ups for box jumps/ squat fors DU's because of ankle
Stats
WOD Count
138th
Level
-
Training Days
97 (2024)
History
2
Stats
WOD Count
138th
Level
-
Training Days
97 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 750
Box Jump
545 Reps (+50)Milestone 500
Burpee
475 Reps (+50)Milestone 2,000
Double Under
1,405 Reps (+50)Milestone 1,500
Jump Rope
1,405 Reps (+50)Milestone 500
Kettlebell Swing
398 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 1,000
Pull-up
897 Reps (+50)Milestone 300
Push Press
239 Reps (+50)Milestone 500
Shoulder-to-Overhead
489 Reps (+50)Milestone 2,500
Squat
1,930 Reps (+50)Milestone 300
Wall Ball
280 Reps (+50)History (2)
History (2)
