September 14, 2011

step ups for box jumps/ squat fors DU's because of ankle

Workout Level
NA

50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders

Stats
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
55
Milestone
NA
Current
Previous Results

Below are your previous Filthy Fifty results.

  • Level
    69
    Filthy Fifty : 30 mins 46 secs | Rx'd 1 min 24 secs | Rx'd
    50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees-to-elbows 50 Push Press 45 lbs 50 Back Extensions 50 Wall Balls 20 lbs 50 Burpees 50 Double Unders
    Tuesday, July 10, 2012 ()  
Comments

You need more results before we can create this chart.