50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
September 14, 2011 7:15 AM
23 mins 21 secs | Rx'd
Level 91
81st WOD
Result
Result
23 mins 21 secs | Rx'dNotes
Sorreeee...
Notes
Sorreeee...
Stats
WOD Count
81st
Level
91
Avg Power Output
18.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
81st
Level
91
Avg Power Output
18.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
300 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 750
Box Jump
501 Reps (+50)Milestone 500
Burpee
456 Reps (+50)Milestone 500
Double Under
480 Reps (+50)Milestone 1,000
Jump Rope
480 Reps (+50)Milestone 750
Kettlebell Swing
521 Reps (+50)Milestone 150
Knees-to-Elbows
129 Reps (+50)Milestone 600
Lunge
327 Reps (+50)Milestone 1,500
Pull-up
1,165 Reps (+50)Milestone 500
Push Press
418 Reps (+50)Milestone 750
Shoulder-to-Overhead
517 Reps (+50)Milestone 5,000
Squat
2,655 Reps (+50)Milestone 1,000
Wall Ball
568 Reps (+50)History (1)
History (1)
