50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
September 14, 2011 2:37 AM
32 mins 5 secs | Rx'd
Level 66
77th WOD
Result
Result
32 mins 5 secs | Rx'dStats
WOD Count
77th
Level
66
Training Days
52 (2024)
History
1
Stats
WOD Count
77th
Level
66
Training Days
52 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 750
Box Jump
560 Reps (+50)Milestone 500
Burpee
342 Reps (+50)Milestone 1,000
Double Under
655 Reps (+50)Milestone 1,000
Jump Rope
835 Reps (+50)Milestone 500
Kettlebell Swing
315 Reps (+50)Milestone 100
Knees-to-Elbows
80 Reps (+50)Milestone 200
Lunge
180 Reps (+50)Milestone 1,000
Pull-up
824 Reps (+50)Milestone 150
Push Press
125 Reps (+50)Milestone 250
Shoulder-to-Overhead
228 Reps (+50)Milestone 2,500
Squat
1,768 Reps (+50)Milestone 500
Wall Ball
380 Reps (+50)History (1)
History (1)
