Run, 1 mi
-- then --
5 rounds of:
10 Push Press, 75 lbs
10 Pull-ups
10 Box Jumps, 24 in
10 Wall Balls, 20 lbs
-- then --
Run, 1 mi
Run, 1 mi
-- then --
5 rounds of:
10 Push Press, 75 lbs
10 Pull-ups
10 Box Jumps, 24 in
10 Wall Balls, 20 lbs
-- then --
Run, 1 mi
November 9, 2015 10:29 AM
36 mins 2 secs | Not Rx'd
1683rd WOD
Result
Result
36 mins 2 secs | Not Rx'dStats
WOD Count
1683rd
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
1683rd
Level
-
Avg Power Output
75.2 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
570,000 Meters
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,362 Reps (+50)Milestone 18,000
Pull-up
17,566 Reps (+50)Milestone 3,900
Push Press
3,831 Reps (+50)Milestone 590,000
Run
571,313 Meters (+3,219)Milestone 7,750
Shoulder-to-Overhead
7,739 Reps (+50)Milestone 37,500
Squat
37,243 Reps (+50)Milestone 7,000
Wall Ball
6,954 Reps (+50)History (1)
History (1)
