Mike Ward Mike Ward

11-09-2015 4:17 AM

11-09-2015 4:17 AM


Every 1 min for 9 mins: Snatches and Snatch Grip Push Press Every 1 min for 9 mins: Snatches and Snatch Grip Push Press

Every 1 min for 9 mins:
Snatch
3 Snatch Grip Push Press

Every 1 min for 9 mins:
Snatch
3 Snatch Grip Push Press

Result

9.0 rounds | Rx'd

Result

9.0 rounds | Rx'd

Notes

60/65/70kg

Notes

60/65/70kg

Community

Community


Stats

WOD Count

900th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Stats

WOD Count

900th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

73 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

500 Reps

Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,650 Reps (+27)

Milestone 700

Push Press

505 Reps (+27)

History (1)

History (1)

0 Comments

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