Mike Ward Mike Ward

11-09-2015 4:18 AM

11-09-2015 4:18 AM


Chipper: Handstand Push-ups, Push-ups, 100 m, 12 and more Chipper: Handstand Push-ups, Push-ups, 100 m, 12 and more

10 Handstand Push-ups
10 Push-ups
Run, 100 m
8 Handstand Push-ups
8 Push-ups
Run, 100 m
6 Handstand Push-ups
6 Push-ups
Run, 100 m
4 Handstand Push-ups
4 Push-ups
Run, 100 m
2 Handstand Push-ups
2 Push-ups
Run, 100 m

10 Handstand Push-ups
10 Push-ups
Run, 100 m
8 Handstand Push-ups
8 Push-ups
Run, 100 m
6 Handstand Push-ups
6 Push-ups
Run, 100 m
4 Handstand Push-ups
4 Push-ups
Run, 100 m
2 Handstand Push-ups
2 Push-ups
Run, 100 m

Result

4 mins 27 secs | Rx'd

Result

4 mins 27 secs | Rx'd

Community

Community


Stats

WOD Count

901st

Level

-

Avg Power Output

116.6 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Stats

WOD Count

901st

Level

-

Avg Power Output

116.6 (ft*lbs)/sec

Training Days

73 (2024)

History

1


Movement Progress

Movement Progress

Milestone 210,000

Run

205,740 Meters (+500)

Milestone 3,750

Push-up

3,493 Reps (+30)

Milestone 2,550

Handstand Push-up

2,463 Reps (+30)

History (1)

History (1)

0 Comments

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