September 18, 2009 3:11 PM
24 mins 10 secs | Not Rx'd
24th WOD
Result
Result
24 mins 10 secs | Not Rx'dNotes
Cut the runs inhalf but was rx'd on the thrusters. Jumped for pullups.
Notes
Cut the runs inhalf but was rx'd on the thrusters. Jumped for pullups.
Stats
WOD Count
24th
Level
-
Avg Power Output
≈ 75.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
24th
Level
-
Avg Power Output
≈ 75.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 10,000
Run
2,800 Meters (+1,600)Milestone 500
Pull-up
367 Reps (+100)Milestone 750
Squat
428 Reps (+42)Milestone 150
Thruster
67 Reps (+42)History (1)
History (1)
