4 rounds, each round for time, of:
Row, 500 m
Max Effort Bench Press, 175 lbs
Resting 2 mins between each round.
4 rounds, each round for time, of:
Row, 500 m
Max Effort Bench Press, 175 lbs
Resting 2 mins between each round.
November 10, 2015 2:45 AM
7 mins 24 secs | (1 min 48 secs), (1 min 50 secs), (1 min 55 secs), and (1 min 51 secs) | Rx'd
902nd WOD
Result
Result
7 mins 24 secs | (1 min 48 secs), (1 min 50 secs), (1 min 55 secs), and (1 min 51 secs) | Rx'dNotes
175# Bench Did 10/6/5/6 bench
Notes
175# Bench Did 10/6/5/6 bench
Stats
WOD Count
902nd
Level
-
Avg Power Output
≈ 175.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
902nd
Level
-
Avg Power Output
≈ 175.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100,000
Row
95,717 Meters (+2,000)History (1)
History (1)
