Every 1 min for 15 mins, alternating between:
2 Deadlifts, 120 kg
Handstand Hold, 45 secs
Rest, 1 min
Every 1 min for 15 mins, alternating between:
2 Deadlifts, 120 kg
Handstand Hold, 45 secs
Rest, 1 min
November 10, 2015 12:53 AM
Completed | Rx'd
50th WOD
Result
Result
Completed | Rx'dStats
WOD Count
50th
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
50th
Level
-
Avg Power Output
≈ 7.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 200
Deadlift
112 Reps (+10)History (1)
History (1)
