24 mins 40 secs | Rx'd 3 mins 47 secs
felt like i had to throw up this entire WOD. Really screwed up my performance
25 Walking Lunges
20 Pull-ups
50 Box Jump (20 In.)s
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
Avg Power
45.3 (ft*lbs)/sec
(+6.0)
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Friday, September 16, 2011
Beast 12 History 2 Posts
You need more results before we can create this chart.
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felt like i had to throw up this entire WOD. Really screwed up my performance25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 72 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 35 lbs 25 Back Extensions 30 Wall Balls 20 lbs 3 Rope Climbs
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I was done after the kettlebells25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 72 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 35 lbs 25 Back Extensions 35 lbs 30 Wall Balls 20 lbs 3 Rope Climbs 20 lbs
