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Wylie Eagle Wylie Eagle

09-17-2011 8:59 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 48 secs | Rx'd

Result

9 mins 48 secs | Rx'd

Community

Stats

WOD Count

138th

Level

Avg Power Output

≈ 116.7 (ft*lbs)/sec

Training Days

96 (2024)

History

Stats

WOD Count

138th

Level

Avg Power Output

≈ 116.7 (ft*lbs)/sec

Training Days

96 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 70,000

Run

65,952 Meters (+1,200)

Milestone 1,000

Pull-up

735 Reps (+36)

Milestone 500

Kettlebell Swing

485 Reps (+63)

History (8)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd

Level 73 Level 73 139th WOD 139th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 48 secs | Rx'd 9 mins 48 secs | Rx'd

Level 73 Level 73 138th WOD 138th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins | Rx'd 9 mins | Rx'd 48 secs 48 secs

Level 85 Level 85 201st WOD 201st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 52 secs | Rx'd 8 mins 52 secs | Rx'd 8 secs 8 secs

Level 87 Level 87 343rd WOD 343rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd 3 secs 3 secs

Level 87 Level 87 420th WOD 420th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 36 secs | Rx'd 8 mins 36 secs | Rx'd ⚡19 secs ⚡19 secs

Level 90 Level 90 589th WOD 589th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 41 secs | Rx'd 8 mins 41 secs | Rx'd 3 secs 3 secs

Level 90 Level 90 963rd WOD 963rd WOD

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