3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 17, 2011 9:33 AM
397 reps | Rx'd
Level 97
197th WOD
Result
Result
397 reps | Rx'dNotes
not sure of round reps, started on wallball
Notes
not sure of round reps, started on wallball
Stats
WOD Count
197th
Level
97
Work Performed
2,793 ft*lbs
Training Days
115 (2024)
History
2
Stats
WOD Count
197th
Level
97
Work Performed
2,793 ft*lbs
Training Days
115 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
2,765 Reps (+0)Milestone 500
Wall Ball
469 Reps (+0)Milestone 500
Shoulder-to-Overhead
485 Reps (+0)Milestone 300
Push Press
178 Reps (+0)Milestone 100
Sumo Deadlift High Pull
50 Reps (+0)History (2)
History (2)
