3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
20 in Box Jumps
Push Press 55 lbs
Rows
September 17, 2011 5:27 AM
241 reps | 92, 72, and 77 reps | Rx'd
Level 65
34th WOD
Result
Result
241 reps | 92, 72, and 77 reps | Rx'd -44 reps | Rx'dNotes
Brutal but fun. Great time in the box with the Omega team. I'm hooked.
Notes
Brutal but fun. Great time in the box with the Omega team. I'm hooked.
Stats
WOD Count
34th
Level
65
Training Days
26 (2024)
History
3
Stats
WOD Count
34th
Level
65
Training Days
26 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,249 Reps (+0)Milestone 1,000
Wall Ball
505 Reps (+0)Milestone 250
Shoulder-to-Overhead
73 Reps (+0)Milestone 75
Push Press
56 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
