3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 17, 2011 3:34 PM
288 reps | 105, 89, and 94 reps | Rx'd
Level 85
207th WOD
Result
Result
288 reps | 105, 89, and 94 reps | Rx'd 6 repsStats
WOD Count
207th
Level
85
Work Performed
2,191 ft*lbs (-570)
Training Days
112 (2024)
History
5
Stats
WOD Count
207th
Level
85
Work Performed
2,191 ft*lbs (-570)
Training Days
112 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,961 Reps (+0)Milestone 1,500
Wall Ball
1,315 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
754 Reps (+0)Milestone 700
Push Press
552 Reps (+0)Milestone 100
Sumo Deadlift High Pull
65 Reps (+0)History (5)
History (5)
