297 reps | Rx'd
Did not feel good at all. Still getting back into it after too much time off.
3 rounds of:
Wall Balls 14 lbs
Sumo Deadlift High-pulls 55 lbs
Box Jump (20 In.)s
Push Presses 55 lbs
Rows
Work
1,969 ft*lbs
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Saturday, September 17, 2011
Fight Gone Bad History 1 Post
You need more results before we can create this chart.
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Did not feel good at all. Still getting back into it after too much time off.3 rounds of: Wall Balls 14 lbs Sumo Deadlift High-pulls 55 lbs Box Jump (20 In.)s Push Presses 55 lbs Rows
