btwb

11-14-2015 1:26 PM

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

337 reps | 126, 109, and 102 reps | Rx'd ⚡23 reps

Result

337 reps | 126, 109, and 102 reps | Rx'd ⚡23 reps

Community

Stats

WOD Count

548th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

548th

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Milestone 750

Row Calories

505 Reps (+0)

Milestone 3,250

Box Jump

3,050 Reps (+0)

Milestone 12,500

Squat

11,371 Reps (+0)

Milestone 2,500

Wall Ball

2,026 Reps (+0)

Milestone 2,750

Shoulder-to-Overhead

2,615 Reps (+0)

Milestone 900

Push Press

840 Reps (+0)

Milestone 450

Sumo Deadlift High Pull

369 Reps (+0)

History (5)

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

216 reps | , , and reps | Rx'd 216 reps | , , and reps | Rx'd

Level 26 Level 26 53rd WOD 53rd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

279 reps | Rx'd 279 reps | Rx'd 63 reps 63 reps

Level 58 Level 58 76th WOD 76th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

245 reps | Rx'd 245 reps | Rx'd -34 reps -34 reps

Level 39 Level 39 252nd WOD 252nd WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

314 reps | Rx'd 314 reps | Rx'd 69 reps 69 reps

Level 78 Level 78 428th WOD 428th WOD

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

337 reps | 126, 109, and 102 reps | Rx'd 337 reps | 126, 109, and 102 reps | Rx'd ⚡23 reps ⚡23 reps

Level 87 Level 87 548th WOD 548th WOD

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