6 Rows
5 Rows
5 Rows
5 Rows
5 Rows
5 Rows
5 Rows
5 Rows
Rests 1 min
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
Rests 1 min
10 Pull-ups
10 Pull-ups
5 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
Rests 1 min
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
Rests 1 min
12 Standard Sit-ups
12 Standard Sit-ups
12 Standard Sit-ups
12 Standard Sit-ups
11 Standard Sit-ups
11 Standard Sit-ups
11 Standard Sit-ups
11 Standard Sit-ups
Rests 1 min
6 Rows
5 Rows
5 Rows
5 Rows
5 Rows
5 Rows
5 Rows
5 Rows
Rests 1 min
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
14 Air Squats
Rests 1 min
10 Pull-ups
10 Pull-ups
5 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
10 Pull-ups
Rests 1 min
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
7 Push-ups
Rests 1 min
12 Standard Sit-ups
12 Standard Sit-ups
12 Standard Sit-ups
12 Standard Sit-ups
11 Standard Sit-ups
11 Standard Sit-ups
11 Standard Sit-ups
11 Standard Sit-ups
Rests 1 min
September 19, 2011 6:45 AM
46 reps | 5, 14, 9, 7, and 11 reps | Rx'd
Level 74
140th WOD
Result
Result
46 reps | 5, 14, 9, 7, and 11 reps | Rx'dNotes
tough wod.
Notes
tough wod.
Stats
WOD Count
140th
Level
74
Work Performed
≈ 86,816 ft*lbs
Training Days
97 (2024)
History
1
Stats
WOD Count
140th
Level
74
Work Performed
≈ 86,816 ft*lbs
Training Days
97 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Movement Progress
Movement Progress
Milestone 10,000
Row
6,300 Meters (+0)Milestone 1,000
Pull-up
846 Reps (+75)Milestone 1,250
Push-up
1,077 Reps (+56)Milestone 2,000
Sit-up
1,935 Reps (+92)Milestone 2,000
Air Squat
1,885 Reps (+112)Milestone 5,000
Squat
3,235 Reps (+112)History (1)
History (1)
